Engineering healthspan for the ageless athlete. The data and reviews I don’t share on YouTube.
Jul 9, 2026
The part of the line that runs through food and bone — and why it matters most for women
Jul 2, 2026
Three quick tests for the line between committed and compulsive — and the science behind each one
Jun 18, 2026
Three decisions before noon that account for most of your long-term health outcomes — and why I built a book around them
Jun 11, 2026
The findings from this series that changed how I train — and a final look at why they only make sense together
May 28, 2026
PGC-1α, the Athlete's Paradox, and the post-workout window — what to eat, when, and why it rebuilds your cellular engine
May 14, 2026
Why cycling alone isn't enough - and the two-session-per-week system that closes the gap
May 1, 2026
Training zones, weekly structure, and the VO2 max blueprint for athletes over 50
Apr 16, 2026
The exact heart rate zones, ride durations, and recovery requirements to maximize your brain's BDNF signal — and keep building cognitive reserve into your sixties and beyond
Apr 2, 2026
Why most of what we call "aging" is actually something else — and the four-pillar framework that changes what you do about it.
