Engineering healthspan for the ageless athlete. The data and reviews I don’t share on YouTube.
Oct 8, 2026
Three sentences to take to an appointment — and the study that's the reason to go.
Oct 1, 2026
The number is real. What people do with it mostly isn't.
Sep 24, 2026
Three states, indistinguishable from the inside, separated by months.
Sep 17, 2026
The honest answer is a behavior, not a number — and there's a good reason for that.
Sep 10, 2026
The hormone response that makes the meal you most need the one you least want.
Sep 3, 2026
Heat adaptation is trainable after fifty. It just stops working if you spread it out.
Aug 27, 2026
Why "drink when you're thirsty" is good advice that stopped describing you somewhere in your fifties.
Aug 20, 2026
The whole system, pulled together — and the one free trick most people have never heard.
Aug 13, 2026
The most important returns on how we live now don't post for decades.
